Dark Chocolate is good for you! It is antidepressant, antioxidant, can lower the risk of heart disease…of course in moderation… When you make your own you can decide what you put in it… and play with sugar alternatives… 1 silicone chocolate mould 100g cacao butter melted in a bain-marie 100g cacao powder 1/4 tsp pure salt Natural sweeteners…
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This soup has a wonderful dark orange colour (mixed with a touch of red and green)…it is warm and filling, and with a piece of whole wheat or rye bread it makes a wonderful and satisfying meal eaten slowly with a smile on one’s face… Ingredients : 2 tbsp. coconut oil 1 large onion finely chopped 1…
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Ingredients 1 cup oats 1/2 cup pumpkin seeds 1 cup almonds 1/2 cup raw buckwheat groats 1/2 cup raisins 1/2 cup dried cranberries 1 cup soft dried apricots 1/4 cup maple syrup 1/4 cup water Instructions Preheat oven to 180°C. Line a large baking tray with greaseproof paper. Spread out the oats, pumpkin seeds and…
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Alternative to the chicken soup, ideal after the holidays or when need to build up the immune system, cleansing and antiinflammatory ingredients Ingredients : Olive Oil 1 tbsp Butter 10g Onions 2, diced Leek 1, finely diced Celery 4 sticks, finely diced Carrots 3, diced Shitake mushrooms 200g finely sliced Garlic cloves 3, crushed (or…
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