After two weeks of reading/hearing all news and fake news and jokes, and seeing a different response in different countries it seemed right to take a moment to state what we understand about this pandemic of Coronavirus 19 (Covid-19) and what we can suggest for prevention. Covid-19 : It is the most recently discovered form…
Dark Chocolate is good for you! It is antidepressant, antioxidant, can lower the risk of heart disease…of course in moderation… When you make your own you can decide what you put in it… and play with sugar alternatives… 1 silicone chocolate mould 100g cacao butter melted in a bain-marie 100g cacao powder 1/4 tsp pure salt Natural sweeteners…
The average adult breathes (in and out) 15 to 20 times a minute… and quite without putting attention into it (unless they have a respiratory condition) because it is part of our autonomic nervous system. If we put a little bit of awareness into breathing, it becomes an incredible tool for our health. When we…
Ho-ho-ho Rejoice in the knowing that when Winter is officially here on 21st Dec- at winter solstice with the shortest day light of the year – half of it passed already in Chinese cosmology where it is the heart of winter (winter started Nov 7th in 2018) Winter is the end of the year cycle and is…
This soup has a wonderful dark orange colour (mixed with a touch of red and green)…it is warm and filling, and with a piece of whole wheat or rye bread it makes a wonderful and satisfying meal eaten slowly with a smile on one’s face… Ingredients : 2 tbsp. coconut oil 1 large onion finely chopped 1…
Autumn is officially upon us since September 21, but in the Chinese Calendar it is already mid Autumn…And my body thinks that it is just Indian summer…or is it my mind ? Well, good new… now is the time to start to slow down, tonight is the Harvest full moon so today and the days that follow we aim to follow…
Sprouting seeds in the Spring (and also in the Winter) is the easiest thing to do and costs close to nothing. It makes the seed shoot and multiplies their contents in vitamins, and is a tasty (crunchy and pungent) addition to soups and salads. You can use different pulses or seeds, but the most commonly used are…
Spring is here ! Spring is the green colour on the top of the five elements chart, it symbolises dawn (birth, new beginnings). I find that Spring is always difficult for me as coming out of hibernation to go to new projects is a challenge.Spring is the Wood element with an energy movement of…
Anxiety… is an emotion characterized by an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints, and rumination. It is different from fear, which is a response to a real or perceived immediate threat, anxiety is the expectation of a future threat. It is often accompanied…
Soundshiatsu has been a promoter of Sandira’s sound baths for the last 5 years, Starting in a private living room with 5 to 10 followers and going on to rent the church hall of St Etheldreda Fulham once a month for 12 to 25 happy women, men and adolescents ! Sandira is a musician –…